However as bodybuilders, we required more creatine than what we consume in our meals. This is where creatine supplementation comes in, our muscles are fueled to lift more weight for more reps. Each of these workouts will stimulate 2–4 days of muscle growth (article). You don’t need to wait until the soreness goes away before doing your next workout. Whether you rest for two or ten minutes, you’ll still stimulate a similar amount of muscle growth. Stick to your workout routine, eat clean, and make sure you’re giving your body enough time to rest and recover. If you avoid overworking your muscles, your recovery times are shorter, and you avoid the risk of re-training muscles before they’ve recovered. According to some studies, women will build muscle faster by choosing a heaviness that lets them get closer to 10 reps rather than 8. Alright, next up, we have the 5-day full-body…
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