If you keep it up, you can continue to increase your strength, even if you’re not in shape when you begin. I am 56 yrs old and I am wanting a structured plan of strength training, cardio, rest suitable for my age group. I am wanting to build more muscle mass to reduce my risk of a strong family risk of type 2 diabetes and prevent it altogether. A good starting point is 2-3 sets of 8-12 reps for most strength exercises. This range builds both muscle and endurance while helping you master proper form. Once you feel comfortable and stronger, you can increase the weight or add another set to continue progressing. Follow today While only those with an Apple product (e.g. Apple TV, iPhone, or iPad) will be able to download this workout platform, if that’s your chosen tech of choice, then it should be a top consideration….
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